Wednesday, November 21, 2007

HOW TO CHOOSE COSMESTICS AND SKIN CARE PRODUCTS


HOW TO CHOOSE COSMESTICS AND SKIN CARE PRODUCTS

1. Look for products with minimal packaging. Be wary of over packaged items such as boxed gift sets.

2. Look for packaging that has been, and can be, recycled. Look for the recycle labels on the bottom of glass and plastic bottles. Also look for labels that indicate the recycled content of cardboard, plastic and glass.

3. Avoid products containing petrochemicals. This is difficult to do, but worth it as petrochemicals are a common cause of allergies.



4. Look for plant-derived products, but we careful if you have sensitive skin. Some plant-derived ingredients can be quite potent and can irritate sensitive skin. Do some research online before you buy.

5. Avoid trace chemicals and pesticides by looking for cosmetics that contain organic ingredients.

6. Beware of added fragrances! Inhaled artificial scents are a major problem for asthma sufferers. If you do like a bit of fragrance, look for products that are scented with plant-derived pure essential oils instead of synthetic fragrances.

7. Choose inorganic sunscreens when looking for sun protection. Basically, inorganic sunscreens that rely on zinc oxide or titanium dioxide reflect and scatter the UV radiation. Other organic sun screening agents work by absorbing the UV radiation and dissipating it as heat. These organic chemicals not only irritate skin but are a potential health risk due to their effects on your endocrine system!

Hit the jump for the full list, which also recommends avoiding GMO ingredients, coal tar, and a bunch of other stuff that'll have you plugging the aisles reading ingredients labels when buying your next concealerSome Information should be understand about Beauty products

The US Food and Drug Administration has given notice to major manufacturers that all untested beauty products have to carry a label reading "Warning - the safety of this product has not been determined." Yikes! Christian Dior must have soiled his Calvin Kleins when he got that letter in the mail!

This notice comes after the Environmental Working Group (EWG) investigated over 7,500 products and found that 99% of beauty products contained ingredients that have never been tested for public safety. These tests also determined that 1/3rd of all beauty products contained ingredients linked to cancer.

This isn't just about the pressed powder in your purse, this is big business. The United States represents the largest market for beauty products in the world with sales of over $40 billion last year alone. And you can bet that L’Oréal, Unilevel, Procter & Gamble, Elizabeth Arden, Dove, Maybelline and Nivea aren't going to go down without a fight.

Of course, for these companies to test the 10,000 chemicals they put in their cosmetics they'll have to torture hundreds of thousands of innocent mice, rabbits, dogs and monkeys. That doesn't sound like much of a solution either.

Will this lead to a mass movement by these big mega-corps to natural, organic cosmetics? Only time will tell. In the meantime, dump your makeup kit and go on a mission to find natural alternatives to the cancer-causing stuff you're likely wearing right now.

Saturday, November 17, 2007

How to take care your skin


HOW TO TAKE CARE YOUR SKIN
What's your skin type?

Some guidelines from the International Dermal Institute…
No two skins are the same and an individual skin analysis by a professional therapist is always best, but, for the purposes of finding the best product match for you, it can be useful to think of your basic skin type as normal, dry, combination, oily or sensitive.
So which one are you?


Normal skin
There really is no such thing as 'normal' skin but if you have no obvious abnormalities, go for a product suitable for this skin type.

• Produces just the right amount of oil (sebum)
• Does not feel oily or dry under usual circumstances, but can be a little dry on cheeks or slightly oily in the T-zone on occasion
• Does not have prominent pores
• Experiences the occasional blemish or blackhead

Dry skin
This is a skin type that is very commonly misdiagnosed. Many people claim to have a dry skin when, in fact, they are dehydrated (lacking water). If you feel you have dry skin and are using the richest moisturiser you can find with no improvement, you may well be using the wrong product. A lighter, more hydrating product suitable for a dehydrated skin condition may be required.

• Does not produce enough natural oil (sebum) to keep itself soft, comfortable and supple
• Is not prone to shine and remains matte even in the T-zone
• Can experience flakiness, 'peeling' and tightness
• Has tiny, almost imperceptible pores
• May have fine dehydration lines
• More likely to be seen in mature skin as sebum production slows with age

Combination skin
• Producing varying amounts of oil (sebum) in different areas, this skin type is characterised by patchiness. It's possible to be oily in some areas (particularly the T-zone) but normal or dry in others
• Has most visible pores in the T-zone
• Is prone to oily shine, though not necessarily all over the face

Oily skin
• Produces more oil (sebum) than it needs to stay healthy
• May be prone to blemishes, blackheads and breakouts
• Is often shiny all over by lunchtime
• Has larger, visible pores all over

Sensitive skin
A true sensitive skin is relatively uncommon and is part of the genetic make up. People with this skin type are often allergy prone, have a fairer, thinner skin and usually have blonde or red hair.
• People with a Northern European background are more likely to have sensitive skin than people from other backgrounds
• Linked to a genetic history of hayfever, asthma and allergies
• Symptoms include dryness, itching, burning, redness, 'flare ups' and stinging
• Triggers can include climatic conditions, diet, hormones, stress or cosmetic products and ingredients
• May become more prone to reaction with age
• Sensitive skin is genetically programmed and, though reactions can be managed, sensitive skin will be sensitive for life

Some conditions often confused with type

Sensitised skin
A skin condition rather than a type, sensitised skin is distinct from sensitive skin as there is no genetic predisposition. Sensitised skin can experience itching, burning, dryness, flushing and stinging. Sensitised reactions are triggered by environmental factors, including climate and air quality, skincare products and anything that comes in contact with the skin. All skin types have the potential to become sensitised.

Dehydration
Though dry skin is most susceptible, even oily skin can be dehydrated! Dehydrated skin is lacking in moisture (rather than oil) and is characterised by a 'lifeless' appearance, dullness, flakes, fine crepe-like lines and feelings of tightness and discomfort.

Damage
All skin types are susceptible to damage from incorrect product usage, the elements and, your skin's number one enemy, the sun. There are many signs of damage, including sunburn and redness, discomfort, unevenness of skin tone and pigmentation, dryness, lines and wrinkling (90 per cent of the visible signs of ageing is actually sun damage). Even a golden tan is a sign of sun damage!

Things to remember about your skin
The five basic skin types are general guidelines, not complex tools for diagnosis. If your skin is tough to manage or has characteristics from a few types, a visit to a skin therapist or dermatologist (your GP will need to refer you to a dermatologist) can clarify things for you.

As your skin type is genetic, it rarely changes except with age (e.g less oil production) or hormonal influence. Good home care and regular professional skin treatments can help keep your skin in optimum condition by treating your skin type directly.

However, the condition of your skin can change throughout your life and even season-to-season, depending on factors like climate and your environment, hormones and your age. Speciality products, such as boosters and serums, can be used to treat these conditions as required. Think of your skin as a living, dynamic organ and reassess it regularly.

Thursday, November 15, 2007

FASIC Sports Physiotherapy Clinic, Edinburgh

FASIC Sports Physiotherapy Clinic, Edinburgh

Fitness Assessment And Sports Injuries Centre

Gregor Tait, one of many top level athletes who have used the services of FASIC.  copyright © Ideal Images FASIC is the CSE's very own sports medicine physiotherapy centre based in Edinburgh. Established in 1988, FASIC is recognised as Scotland 's premier multi-disciplinary sports injuries & physiotherapy clinic, and one of the largest and best in the UK . FASIC employs an extensive team of highly qualified and experienced chartered physiotherapists, doctors, podiatrists and sports masseurs, who are dedicated to supporting anyone who is involved in sport or exercise, and at every level.

FASIC is one of the leading providers of physiotherapy & clinical care to athletes in the Scottish Institute of Sport, and several of its area institutes.

• Working within Edinburgh University allows access to up-to-date sports science research, lecturing commitments to students, and pre/post graduate medical practitioners help keep FASIC at the cutting edge of sports physiotherapy.

Rory Lawson, one of many top level athletes using the services of FASIC.  copyright © Ideal Images• Overseen by medical director, Dr. Ken MacKenzie, who has worked within elite sport since 1988. This included six years as physician to the senior Scottish rugby team and a further ten years with the A and age group teams. He is currently the medical officer for Snowsport GB.

• Graham Lawson and John Keating, are orthopaedic consultants based in Edinburgh and are specialists in sports medicine. Both Surgeons offer a vast array of experience in both orthopaedics and surgical procedures and have had extensive dealing with all levels of athletes from recreational to professional and those who have achieved their Olympic dream.
Tom Beattie is a consultant in paediatric emergency medicine, with a special interest in paediatric sports medicine. He has worked with the SRU at age group and senior level.

* If you require any imaging such as an X-ray or MRI scan this is provided by Errington Associates with whom we have a very close working relationship. They are Scotland's premier independent medical imaging specialists in the field of sports injuries, providing us with high quality X-ray, ultrasound, MRRI, CT, DEXA and whole body scans and are utilized by the British Olympic Association and National Governing Bodies throughout the UK.

•Facilities have been used by the All Blacks 2006, Argentinean Pumas, and South Africa Rugby Squads.

FASIC facilities are on the main level and Disabled Toilets are available. Please note that some of the doors are quite narrow and assistance might be required.

FASIC Physiotherapy Opening Hours, Appointments And Enquiries

FASIC opening hours can be found here. Any appointments or enquiries should be made through the FASIC reception.

FASIC is recognised by all major medical insurance companies.

Quotes About FASIC

Shirley Webb, Commonwealth Games 2006. copyright © Duncan McEwan Shirley Webb, Olympian (Hammer):

"Training full time for athletics it is inevitable that injuries will arise. FASIC always go over and above the call of duty to ensure I am back to full fitness as soon as possible. For 5 years I have used FASIC to prevent major injury from when I first became a hammer thrower all the way to competing in the Olympic Games."

Kirsty Balfour, Commonwealth Games (Swimming) Silver Medalist (2006):

"I have been coming here for 5 years and have seen a great improvement in my performance due to the help and support from all the staff at the clinic, especially from core work and flexibility."

Alain Baxter, Olympian (Alpine Skiing):

"FASIC displays real commitment to elite athletes. Their physiotherapy expertise is second to none and I am certain my return to world class competition was accelerated by the overall support and excellent sports specific rehab programme I received."

Finlay Mickel, Olympian (Alpine Skiing)
"The staff and facilities at FASIC are world class. As an athlete I
never want for anything more and feel fully recovered after every
injury, big or small. The clear approach used by staff leaves me with
more understanding for my body every time I leave. Thanks for the help."
Michael Leonard, (Hockey) National Level

"FASIC's knowledge of the sport, their dedication and genuine interest in players makes them unique as a team in physiotherapy. As a hockey player playing at national level I feel FASIC returns us to sport as fast as is practically possible through individualised rehabilitation programmes."

A strategy to keep Europe's soils robust and healthy

A strategy to keep Europe's soils robust and healthy




soil

Soil is defined as the top layer of the earth’s crust. It is formed by mineral particles, organic matter, water, air and living organisms. It is in fact an extremely complex, variable and living medium. The interface between the earth, the air and the water, soil is a non-renewable resource which performs many vital functions: food and other biomass production, storage, filtration and transformation of many substances including water, carbon, nitrogen. Soil has a role as a habitat and gene pool, serves as a platform for human activities, landscape and heritage and acts as a provider of raw materials. These functions are worthy of protection because of their socio-economic as well as environmental importance.

Erosion, loss of organic matter, compaction, salinisation, landslides, contamination, sealing… Soil degradation is accelerating, with negative effects on human health, natural ecosystems and climate change, as well as on our economy. At the moment, only nine EU Member States have specific legislation on soil protection (especially on contamination).

Different EU policies (for instance on water, waste, chemicals, industrial pollution prevention, nature protection, pesticides, agriculture) are contributing to soil protection. But as these policies have other aims and other scopes of action, they are not sufficient to ensure an adequate level of protection for all soil in Europe.

For all these reasons, in September 2006, the Commission adopted a comprehensive EU strategy specifically dedicated to soil protection.

The strategy is one of seven Thematic Strategies that the Commission has presented. The other strategies cover air pollution, the marine environment, waste prevention and recycling, natural resources, the urban environment and pesticides..

Three components

The Thematic Strategy for Soil Protection consists of a Communication from the Commission to the other European Institutions, a proposal for a framework Directive (a European law), and an Impact Assessment.

The Communication (COM(2006) 231) sets the frame. It explains why further action is needed to ensure a high level of soil protection, sets the overall objective of the Strategy and explains what kind of measures must be taken. It establishes a ten-year work program for the European Commission.

The proposal for a framework Directive (COM(2006) 232) sets out common principles for protecting soils across the EU. Within this common framework, the EU Member States will be in a position to decide how best to protect soil and how use it in a sustainable way on their own territory.

The Impact Assessment (SEC (2006) 1165 and SEC(2006) 620) contains an analysis of the economic, social and environmental impacts of the different options that were considered in the preparatory phase of the strategy and of the measures finally retained by the Commission.

The making of the Strategy

Developing the Strategy was quite a process in itself (read "Soil Protection - The story behind the strategy").

The Commission launched the consultation process in February 2003. It involved the EU Member States, Candidate Countries, European Institutions, Networks of Regional and Local Authorities and a broad community of European-wide Stakeholder Organisations: Civil Society, NGO, Research, Industry and International and professional Organisations.

An Advisory Forum and five Working Groups were set up, which produced the following reports:

Internet consultation

Opinions of the European Institutions

Communication of the Commission "Towards a Thematic Strategy on Soil Protection" (COM(2002)179)

In response to concerns about the degradation of soils in the EU the Commission published in April 2002 a Communication "Towards a Thematic Strategy for Soil Protection". This was the first occasion on which the Commission has addressed soil protection for its own sake and therefore the Communication is both broad and descriptive in approach as well as charting the way forward. It outlined the first steps to the development of a Thematic Strategy to protect soils in the European Union. es da de el en fr it nl pt fi sv

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